Fitness Column

• ERYKA'S STORY 
  I’m getting married in
  two days, and I guess
  you could say that my
  wedding was the
  motivation...
  Full Story
  
  
• TOTAL BODY CIRCUIT
  This circuit will save you time burn fat and tone your muscles...Full Story
  
  

• 
  GETTING STARTED
  This workout is great if 
  you are new to working 
  out or have not exercisedin
  a while...
  Full Story
• 
  BACK TO BASICS
  This workout is designed for the advanced trainee.  The moves are simple, yet powerful. Train hard...  
  Full Story
• FITNESS TEST
  “Shannon, I just want you to know that was the most unsatisfying meal I have ever had.” Click....
  Full Story

• 
  BIKINI WORKOUT 1
  This is the first of the
  Bikini Ready program....
  Full Story

• 
  BIKINI WORKOUT 2
  Here is part two to the Bikini Ready series. Wearing a bikini requires showing off your midsection....Full Story